Monthly archives "August"

3 Articles

Help your child to love reading – win a book!

Image of Lost My Name bookChildren who are read to often go on to perform better at school. But how do you try to encourage a love of reading from an early age? We’ve five top tips on how to get the most out of reading to your child.

You could be in with a chance or winning a set of customised My Nametags stickers plus a personalised book for your child from Lost My Name. See below for details.

Let them choose

Let your child choose the book and they will instantly feel more involved. It’s very likely that your child will choose the same book, time after time. But don’t worry as repetition is good. If you’re fed up with always reading the same book them give your child a choice of two books that you would like to read.

Quiet and ComfortableImage of lost my name book

Choose a time of day that suits you and your child. It could be after lunch for preschoolers, bedtime or even bath time! Make sure it’s quiet withouthwhen there are no distractions no distractions e.g. TV, other siblings, mobile phones etc. and a lovely comfortable spot to snuggle up with your child.

Talk about it

Talk about the book and ask questions as you go along to keep your child interested in the story. Get them to guess what will happen next or ask why they think something happened.

Have fun!

Bring stories to life with silly voices and actions. Children love nursery rhymes and songs too. Rhyme and repetition are great for encouraging your child to join in and learn the story. If your child has enjoyed reading a particular book, then find out more about it. Check the internet for fan clubs and the author’s website. Look for games, colouring sheets or competitions.

Read everythingImage of lost my name book

When you’re out and about read everything you see from adverts to shop signs and bus timetables and basic newspaper headlines. This will help reinforce to your child the value and joy of learning to read.

COMPETITION ALERT!

One lucky reader in each country will win a set of My Nametags stickers plus a personalised book from unique children’s publisher Lost My Name. Each book, worth €26.99, will be based on your child’s name making it completely unique to them. All you have to do is follow My Nametags and Lost My Name on Facebook and tell us why you chose your child’s name. We will pick one winner per country (UK, Ireland, France, Belgium, Italy and the Netherlands). Find out more about these lovely books on www.lostmy.name.

Healthy Snacks for Kids – tips from mums

We all know that we should be giving our kids healthy snacks to take to school or have after school when they’re ravenous. I know from experience it’s very easy to get stuck in a rut and grab a couple of biscuits on the way out to school pick up. So here’s the inside track (from mums at the school gate) on healthy snacks that kids like and will eat.

Get children involved with your quest for “healthier snacks” getting them to add up sugar cubes on the ‘Sugar Smart’ app. It’s simple to use. Just scan the barcode of their favourite food or drink and it pops up with how many sugar cubes it contains. My kids were shocked at how many sugar cubes were in a packet of their favourite biscuits…Image of the Sugar Smart app

Getting the 5-a-day

We all know that you can’t beat fruit or vegetables for a super healthy snack. Make getting their five-a-day fun by serving fruit on cocktail sticks or by adding stickers to a colourful bag full of fruit and veg. My 8-year old loves cucumber, celery and carrot sticks with a small pot of hummus – just perfect for a quick after school snack. And, I even write messages and smiley faces on her banana to take to school! 😉

fruit

Cheese & Eggs

Protein from cheese and eggs will help fill hungry tummies fast. Eat on their own or with oatcakes or crispbreads. A boiled egg is easy and quick to make. Buy ready-wrapped cheddar sticks or cut slices from a block of cheese to take to school.

cheese

A (healthy) Sandwich

Oatcakes, rice or corn cakes are all healthy alternatives to your traditional white bread sandwich. Top with cheese, jam (no-added-sugar of course), banana, hummus, or mashed avocado. Healthy nut butters without added sugar such as almond or cashew are great too. Apples spread with nut butter are a favourite in our house. Avoid taking nuts into school because of allergies.

rice-cakes-620x330

A (healthy) Biscuit

If you enjoy baking then it’s so much better to make your own healthy versions of muffins/flapjacks etc as you “know” exactly what you’ve put in them. say many mums. Alternatively, check for healthy snack bars without added sugar or additives. Some brands mums swear by are Nak’d,  Trek or Bounce Balls.

anzac-biscuits

Unsweetened Yoghurt

Avoid shop-bought yoghurts which are full of sugar and instead add fruit and honey to plain yoghurt to sweeten naturally.

yogurt-and-fruit

Nuts & Seeds

Choose nuts and seeds (outside of school) over crisps. Not only are they full of healthy omega oils, but they’re a filling snack. Look for natural nuts without salt or sugar. Your typical 5 year old should not eat more than 3g of salt (or 1.2g of sodium) a day, according to government guidelines and some bags of crisps will contain a high amount of salt.

Which-is-Healthier-Nuts-or-Seeds

DIY Popcorn

My kids love making popcorn with me. It’s fun to make and quite frankly it tastes so much better than buying a microwave bag or a ready-popped version. We sprinkle on both salt and sugar but you could try honey or dip in good quality chocolate for a special treat.

popcorn

Healthy H2O

If your kids love water then you’re laughing. Many mums swear by adding squeezed fruit to spice up water. My kids love their Kidzinger with built-in citrus press and straw.

Image of a kidzinger water bottle

Know Your AW16 Fashion Trends

It’s almost the end of the summer and autumn beckons. We’ve picked the best of the latest fashion trends for AW16 so you’ll know your wide-legged from your culottes and will be able to spot this season’s take on the modern ruffle from a mile away…

Dark Floral

Blooms on a black or dark background will carry you through many seasons. Wear with chunky boots for an edgier look.

Image of a Dark Floral dress

ASOS Dress

The Wide-Leg Trouser

Ditch the skinnies in favour of the wide-leg trouser this autumn. Very chic…and oh so comfortable…

Image of Anthropologie wide-legged jeans

Anthropologie jeans

Victoriana

Tap into this season’s Victoriana trend with a delicate chiffon high collar top. Pair with denim or a pretty skirt.

Image of karen Millen Victoriana blouse

Karen Millen top

Ruffles

Ruffles have continued into AW16 but are less romantic. Think structured wave. You’ll find ruffles everywhere on dresses and ponchos but we love this versatile tunic.

Image of Mint Velvet ruffle tunic

Mint Velvet tunic

Animal print

Any wild cat print (or snake for that matter!) goes this season – from leopard to cheetah. Keep it simple with just one item – a jacket or a pair of boots but not both!

Image of Zara leopard print jacket

ZARA jacket

Velvet

Velvet, the richest of fabrics will be this season’s darling. Crushed or coloured. Take your pick.

Image of My Theresa velvet dress

My Theresa dress

Military

Jackets and coats in the military style will be back in this autumn. Soften the look by wearing over pretty dresses and skirts.

Image of Military coat River Island

River Island coat